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Loss of appetite
I have been facing this issue for a long time now. I have a very low appetite.
To begin with, I'm a picky eater, but I crave for my favorite food every now and then. But when I finally get to eat it, I can just manage to eat a little bit, later which I begin to feel nauseous.
Also, I don't feel like eating at all when I'm busy or stressed, etc. This causes a lot of hindrance to my stamina and fitness regime.
The people around me are just like 'you need to eat'. Well, I would like to eat a lot, eat healthy and get fit too, who wouldn't?
But the problem is, I'm unable to!
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Nutrition defeciency is one of the reasons for these symptoms
Try and include protein rich foods such as eggwhites,a fistful of nuts,lean meat and poultry, pulses,lentils mushrooms, Dairy regularly in your diet along with variety of vegetables and fruits specially during the earlier part of the day to keep your metabolism accelerated which will steadily but consistently improve your appetite so you can really achieve your goal
Next Steps
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Hi!
Low appetite can have various causes like dehydration, vitamin deficiencies, lack of proper digestion, hormonal imbalance, stress/tension or could even be genetic.
The best way to improve your appetite is to eat small, frequent meals and simple snacks like nuts, fruits throughout the day. Eat small quantities so that you don’t get nausea.
It’s important that you are healthy and eat “quality” food, rather than how much you eat.
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any medication or supplement without expert advice.
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U eat plenty of vegetables,sprouts raw cooked steamed.Make varieties different forms though same ingredients.
So visual attraction will improve ur appetite.
Try different tastes different combinations to get good palatability.This will increase ur appetite and satiety.
Ontime eating is a good habit to keep up ur appetite.
Some physical activities as yoga,playing sports,exercises,walking will improve appetite.
Fruits inbetween two meals will also keep up ur appetite.
Good sleep ,relaxing will improve ur appetite.
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It’s great you r keen to eat a balanced n healthy meal . But your hindrance n problems regarding your time n ways of eating can be take care if you can connect with me for a free consultation at gudlifediets . We will give you daily guidance with a customised food plan , what all you can eat outside, when travelling , in office n most imp support you n motivate you .
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