Hi, Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, eating habits, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Also, constant modifications and hand holding is required to achieve the desired health goal.  As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise  2. Never skip meals and eat balanced meals  3. Ensure intake of two fruits throughout the day preferably mid meals  4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal  5. Exercise for 45 minutes daily 6. Drink 2-3 liters of water daily  7. Avoid sweets, sugar, refined flour, processed and packaged foods, etc. 

Hello, For Weight loss management, calorie expenditure should be more as compare to calorie consumption. Consult me online for the detailed diet chart

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Consult me on Practo online consultation for a personalized diet.

Hi I can surely help you in losing weight with the healthy diet and educating you how you can maintain it for life long. Sedentary lifestyle and no activity in your life and eating at erratic timings and  diet is making you gain weight. But I cannot surely comment anything without one to one discussion between you and me. I would recommend you to have a one to one counselling session with me so that I can provide you personalized tips and personalized diet plan. For planning a diet I like to know your vitals, your medical history, your eating habits, your likes and dislikes. If you want to  get a diet plan from me then you can connect at number mentioned on my Practo profile or opt for a personal chat option. For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow up personalized plan 1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. Disclaimer:- Tip may vary if you suffering from any other medical issue