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Lose weight

2019-07-19 17:27:37
I am doing gym I lose 0.4 (93.200-92.800=0.4) My question are 2 1.Is it gram I want to be sure 2.Is it normal weight lose or not
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It is 400 gm weight loss of your body weight. You should burn double the calories that you eat then only it will give expected results. Along with gym you plan for diet. Drink plenty of fluids, take salads, fruits daily in diet. Avoid outside food, oily, junk food, cold drinks, bakery items etc.

Answered2019-07-20 13:07:35

YESNO

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Answered2019-07-20 11:39:37

YESNO

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It’s 400 GMs or 0.4 kg. Weight loss happenes when your intake of energy is less than output of energy. Means you have to burn more calalories than eating more calories . Discuss with Gym instructor and follow them

Answered2019-07-20 00:51:40

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