Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results

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Ask me directly for customized diet plan for you.

Need more information abt u so contact me for any queries & details. Low carb include like fruits, vegetables, milk and milk products, pulses Avoid junk and oily food, fried food, sweets, candy, chocolate chips etc.

For low carb diet, you ou have to avoid all bakery products, fast foods, sweets, ice-cream, fruit juices, honey and jaggary. Include whole grains, pulses and legumes and leafy vegetables. For more details specific to your health needs please contact me personally. Best Regards Dr Sumaiya Petiwala RD

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition

Hi I can surely help you with loosing weight with thyroid and cholesterol issue. But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history. I would recommend you to meet me 1 to 1 counseling session and a personalized diet plan. If you cannot visit me you can have a online diet consultation also. For that you can visit by website mention on my profile or call me through practo. Always remember loose weight in a healthy manner not at the cost of your Health as it's just not weight loss Journey it's a lifestyle change which you adapting for a lifelong

For what you want u did not mentioned I need proper information to guide you For good health avoid Junck food Fried food 🍴🍕🍔 Avoid sugar & salt Eat less oil etc.