Hi
I can surely help you in losing weight with the healthy balanced plan. But not over here without knowing details about you like time schedule, diet schedule and medical history so I would recommend you to take a personalized plan after one to one discussion ...see you have mentioned in the question that you keep big gap between the meals, that may also be the reason for your weight gain as starvation slows down our metabolism which leads to accumulation of calories in the form of fat in our body.
I work online globally so if you wanna consult with me visit is not compulsory you can have a online or telephonic consultation also.
If you wanna consult with me then opt for personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile.
For while you can follow following weight loss tips which may help you to some extent
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer if you suffering from any medical issue then tip may vary
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered2019-11-25 04:57:41
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