1.improve brushing technique. 2.use ultrasoft tooth brush with small head. 3.this will clear receding gums back to normal, in combination with some medication & professional cleaning of teeth.

Hello dear, Please be calm See recession requires comprehensive treatment plan Swelling could be due to calculus or trauma Please update history also

If there is plaque and calculus deposits , you cannot find receding gums on inspection. Swelling is definitely due to deposits. Please go for professional cleaning and then change your Brushing technique and use of soft tooth brush is also mandatory.After cleaning give gingival massage so that it improves your gum tone.

Hello , Receding gums & swelling may be due to Tartar or plaque . It is sign now to visit to your nearest dentist for deep cleaning . Medical teminology - Scaling  and polishing . Followed by Medication 

One of the most common causes of gum recession and swelling is plaque and tartar. Poor oral hygiene leads to gum diseases and dental cavities. Tartar (calculus) needs to be professionally removed by the dentist. Teeth sensitivity can be present in advanced stages. Professional dental cleaning and proper oral hygiene can solve the issue in most of the cases, but definite treatment will depend on your medical, dental history and clinical examination.

Kindly visit a dentist to know the cause of your receding gums and swelling. If it's because of calculus and plaque buildup, they will guide you so as to what are the proper hygiene practices; If it's because of some systemic diseases, they might suggest some blood test and then some required medicines to go with those; If it's because of any deficiency, then the required treatment will be have to be taken.