Trauma changes our brain chemistry. But healing is also possible.. with the right help one can get over such traumatic experience and live a full life. Please seek help from a psychiatrist/psychologist..Sometimes even verbalising what is troubling us to a professional can be helpful

What you are experiencing is very common after a stressful or traumatic experience. Even when the situation is solved in real life, the brain does not always feel safe immediately. Your mind is trying to protect you by replaying a few specific memories again and again. This is called a trauma-related thought loop. When you try to force the thoughts to stop and they become stronger, that is not your failure, it is how the brain reacts to threat. It means your nervous system is still holding fear, not that you are weak or overthinking.

Every time a thought is approaching, while you are in mid of your studies you stretch put your hand and hit it hard (in the air). Repeat this line “you are unimportant and I do not serve you for free” this dodging technique and repeated self talk should help.

This sounds like trauma-related intrusive thoughts / rumination. Trying to suppress them makes them stronger — that’s normal, not your fault. What helps : • Acknowledge the thought, don’t fight it (“this is a memory, not danger now”) • Grounding + breathing daily • Trauma-focused CBT / EMDR works very well • If severe or affecting studies, short-term medication can help You can recover and live well with proper help. Please consult a mental health professional.

Hi When a person goes through a traumatic or emotionally intense incident, the mind stores it as a “danger memory” and keeps replaying it again and again to protect you, even when the situation is already solved. Those 2–3 repeating thoughts are not your weakness, they are signs that your nervous system is still stuck in survival mode. The more you try to forcefully stop them, the stronger they become, because the brain feels threatened and increases the signal. Over time, this creates low confidence, mental exhaustion, and disturbance in studies and daily life. In therapy, we help you gently process that memory, calm the nervous system, and change your relationship with those thoughts instead of fighting them. With proper techniques, you can learn how to regain control, rebuild confidence, and live freely without being trapped in the past. You deserve a peaceful and meaningful life. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hi, you will need to meet a psychiatrist either through a teleconsultation or offline to explain more about the matter. May require therapy or medications. It’s not possible to say otherwise.

Response to trauma varies Pearson to person. It is possible after trauma whatever you are feeling. It takes time to overcome everything, it is rightly said ,"let the time pass, time will heal everything". one suggestion don't try to stop negative thoughts, let them flow...as you will try to stop these thoughts,  they will flow at double speed...

Bi.. medicines and therapy can help.. consult online for treatment

Hey, I can understand you've been going through a lot, first trauma and then the thoughts of trauma which are affecting your day to day activities. I can just imagine how difficult it is for you. You should consult the psychiatrist online or offline. We will be able to understand you, and will help you, and I hope that with right treatment you will be able to feel better.

It seems like trauma has actually affected you a lot and disturbing your eveyday routine..dealing with your problem psychiatrist should be knowing detailed history regarding your past trauma..nature,time,relatedness,closeness to you of that person or object is very necessary to know for curing your thoughts which are making loop in your brain as well as in your life..

Repetitive, intrusive thoughts related to a past stressful or traumatic experience can persist even after the situation is resolved. Trying to force such thoughts away often makes them feel stronger, which can be distressing and affect confidence, studies, and daily functioning. While this experience can feel overwhelming, it does not mean something is permanently wrong. A proper assessment is needed to understand the nature of these thoughts and the associated emotional responses.

Reliving and trying to replay the past traumatic memory is a way for our mind to make sense of the threat. You may benefit with a trauma informed care and preferable trauma focused therapy

Hi ..It is the first step to seek help which you have already taken. Discussing with a psychiatrist about the past trauma is highly beneficial.Because that is the root cause of your thoughts

Hi. I understand your situation. However it is better to talk to a psychiatrist regarding your issue and see if there is anything else bothering you, help get a diagnosis and see if you need any form of therapy or medications. Do not worry. Your first step to seek some form of advice is a step towards progress.