You are experiencing OCD, overthinking, depression, anxiety, and struggling with opium and gambling addiction for the past five years. Even after being on treatment for four to five years, your symptoms and addictive urges continue, which shows that your current plan may need to be reviewed and adjusted with a more comprehensive approach.

Kindly connect with psychotherapist

Hi

Hi, Consult a psychologist

Grounding Exercise (5-4-3-2-1) Look around and name: 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste This pulls your mind away from looping thoughts into the present moment.

Hi, You’ve been dealing with multiple challenges including OCD, depression, anxiety, and addictions, and it’s good that you are already under treatment. Along with your current care, I’d strongly recommend connecting with a psychologist for regular therapy sessions to help with coping skills, relapse prevention, and managing overthinking. Since you’re already on treatment for several years, staying in touch with your psychiatrist for medical management alongside therapy will give you the best support.

It's been a lot....you are suffering from so many psychological issues. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects. It needs to be treated in a holistic approach for complete recovery. Just taking allopathic medicines will not help you. You need an expert Psychologist who is a good homeopathic physician.

Living with OCD, overthinking, depression, anxiety, addiction to opium and gambling—all at once—for several years takes a huge toll, not just on your mind, but on your sense of self. I can imagine how exhausting it must feel to be in this cycle despite already being in treatment. the fact that you’re still reaching out, still in treatment, still talking about it that means there is a part of you that hasn’t given up. That part is very important, because it’s the foundation we work with in therapy. You may feel the recovery is endless, but it doesn’t mean the treatment has failed. It often means the plan needs adjusting. Addiction, especially opium and gambling, rewires reward systems in the brain, so setbacks are part of the process, not a sign you’re weak. Usually addiction tries to convince people they’re broken or defined by their behavior. You are a person in pain who has developed coping mechanisms that became destructive. In therapy, we try to separate you from the illness, so you can start rebuilding your identity.

Hi Good step to reach out You’ve been carrying a lot OCD, overthinking, depression, anxiety, addiction all feeding into each other and making healing feel slow. But the fact that you’ve been in treatment for 4–5 years shows strength and willingness to fight. Recovery from this combination takes time and layered support. Along with medical treatment, CBT and addiction-focused therapy can help break obsessive loops, rebuild self-control, and reduce relapse. You don’t have to be perfect just consistent. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Consult a psychologist

Hi, It sounds like you've been facing a complex and challenging struggle with OCD, overthinking, depression, anxiety, and addictive behaviors like opium and gambling for the past five years, despite ongoing treatment. Recognizing the persistence of these issues is important, and I encourage you to discuss your current struggles openly with your healthcare providers. They might consider adjusting your treatment plan, exploring therapy options such as cognitive-behavioral therapy (CBT), or incorporating support groups to help you manage these difficulties more effectively. Remember, recovery can be a gradual process, and seeking continued support is a strong and positive step towards improvement.

Thank you for sharing openly about what you have been experiencing. From what you described, it seems you have been dealing with multiple concerns such as OCD, overthinking, depression, anxiety, and challenges with substance as well as behavioral addictions. These can understandably feel overwhelming and exhausting, especially since you have been struggling with them for several years. It is encouraging that you are already taking treatment, which shows your willingness to work on your mental health.