Please go with balanceEd diet first to recover ur lazy Ness Try to do a basic reports for the reason of ur lazy feeling. Consult me online through practo

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi, Avoid eating junk, processed, oily food and sweets completely. Drink plenty of water throughout the day, especially before meals. Have a protein rich breakfast every morning. Have calorie controlled meals and avoid overeating. Have more salads, fruits and sprouts. You can contact me for a detailed and customized diet plan Regards

Contact me direct link prac.to/sabasheikh