Based on your reports, you are suffering from Mixed Dyslipidemia. Your Total Cholesterol (228),
Triglycerides (244), and
LDL (146.5) are all significantly elevated, while your
HDL (Good Cholesterol) is dangerously low at 32.7. This combination increases the risk of plaque buildup in your arteries. A high Chol/HDL ratio of 6.97 indicates a high cardiovascular risk. Clinically, lifestyle changes are mandatory, and depending on your other risk factors (like BP or smoking status), starting a statin medication may be necessary to bring these numbers down
Next Steps
The 45-Minute Rule: Aim for at least 45 minutes of moderate-intensity aerobic exercise (like brisk walking or swimming) at least 5 days a week. This is the only natural way to effectively raise your 'Good'
HDL cholesterol.
Oil Modification: Use heart-healthy oils like Olive oil or Mustard oil in moderation. Limit your total oil consumption to less than 3–4 teaspoons per day.
Weight Management: If you are overweight, losing even 5–10% of your body weight can significantly improve your triglyceride and
LDL levels.
Health Tips
For a personalized treatment plan, detailed prescription, or further medical queries, please book a private consultation so we can discuss your case in depth and ensure a speedy recovery to optimal health.