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Lipid profile
Answers (22)
Right now you do not need any medicine, unless there are other health issues.
Next Steps
do a blood sugar both fasting and post meal.
Health Tips
Take more of fresh vegetables and fruits, whole grains, nuts, fish ( if you take non veg), curds.
Avoid fried fatty foods and alcohol.
Repeat lipid profile after a month.
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Hdl is fairly good enough,non hdl is 165 ,which is bad if not controlled which can further cause cardiac issues ..at present medication not required,it will be controlled by diet and lifestyle modification
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If you do not have any other disease, there is no need to start medication. Make you diet healthy by adding more fibres. Target your BMI to 23.5 and waist hip ration of less than 0.8. This means combine diet with exercise, both cardio and muscle building. If you have family history of any disease like diabetes, BP etc, be more cautious and get checked annually. Consult if you require more clarifications
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Avoid ghee , butter ,mayonnaise.
Avoid Fried food . , avoid paronthas .
Your total cholestetol is high as well as LDL cholesterol also .
If LDL is always high ,u can land up in DM .
Health Tips
Start exercise . Not brisk ,not light .
Take food rich in omega 3fatty acids .
Avoid simple carbs , refined sugars .
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Wow, good cholesterol HDL IS TOO GOOD.
WHICH COUNTER EFFECTS THE EFFECTS OF BAD CHOLESTEROL.
MAINTAIN GOOD LIFE STYLE CHANGE IN DIET PLAN DRASTICALLY.
TRY TO AVOI FRIED N AGAIN ALCOHOL.
U WILL NEED NO MEDICINE.
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To manage cholesterol, focus on a heart-healthy diet rich in soluble fiber foods like oats, barley, fruits, and vegetables, lean proteins like poultry and fish, healthy fats like avocado and nuts, and limit saturated and trans fats found in processed and fried foods, while also staying hydrated and maintaining a balanced calorie intake.
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