Thank you for sharing something so deeply personal. It takes strength to express this vulnerability. From what you've written, it seems like you're experiencing intrusive thoughts, emotional distress, and possibly a persistent negative self-image triggered by a past interpersonal experience. The phrase that’s stuck in your mind appears to have created a loop of self-doubt and shame. This kind of experience can lead to rumination- a state where the mind replays painful memories and internalizes criticism. The urge to “undo” the event and the distress you feel may be signs of trauma-related anxiety or a cognitive distortion, both of which are treatable with help. You are not stupid—your insight and expression of this pain show quite the opposite.

Meet in person with a psychiatrist You have a pending history to explore We can plan for further after that

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hi, What you’re feeling is valid. When someone insults you during a vulnerable moment — like saying “Tu stupid hai tha aur rahega” — it feels like an attack on your identity, not just words. That thought stuck because: You were emotionally open It sounded final and threatening But remember: One person’s hurtful words don’t define your truth. You’re reflecting, questioning, and trying to heal — that’s not stupidity, that’s strength. Try telling yourself: “I was hurt, not broken. I’m healing, and I’m not defined by someone else’s judgment.” You can undo this — gently, over time. I'm here if you want to talk more.

Take therapy

You have discussed your symptoms but it further need to be explored in terms of onset, frequency, progress of the symptoms.It is due to symptoms of the illness you are feeling distressed.No need to label yourself as Stupid, You should plan a visit with your doctor with all medical records so that dose of medication can be optimised for better response

Hi.. could be OCD when you're stuck with a thought and are distressed about it. However will need further history regarding the same to advise appropriately. Consult online for further evaluation and management

Hello I feel there is still ground for further exploration. More detailed inputs for history clarification are required and mental status examination is supposed to be done in order to target symptoms  holistically. It could be an obsession. Which can be treated with a combined approach of pharmacotherapy and psychotherapy

Kindly connect