Your symptoms (limping, tingling, pain from back to leg, difficulty walking) strongly suggest lumbar nerve involvement (likely disc-related) rather than just muscle pain.
Right now focus on:
✔️ Avoid forward bending & long sitting
✔️ Use back support while sitting
✔️ Start gentle extension exercises + nerve glides
✔️ Short, frequent walks instead of long walking
Next Steps
Since you’re unable to walk properly and have tingling, this needs a proper assessment — delaying can slow recovery
Health Tips
With the right guided physiotherapy plan, most patients improve well without surgery.
You can connect for a structured recovery plan tailored to your condition.,thanks