Download FREE Practo app
Get ₹200 HealthCash
Ligament injuries
Sir I have left knee ligament injury on last December and after visiting doctor I have been under medication n physiotherapy exercises. Now no medicine continues. Doctor advised to do physiotherapy. But after 6 month now also I can't walk properly for long time. It pains sometime and can't sit in crossed legs.
Please give some suggestion to recover from this.
Thanks.
Answers (3)
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Hi,
Basic exercises are enough to reduce the initial pain. But you have to do progress strengthing exercise to walk pain free and do other physical activities. Knee joint has many ligaments, each has its own healing and recovery pattern.
Next Steps
Meet a physiotherapist or qualified personal trainer to do further strengthening exercises
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.