Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. Many reasons may be of wt is increasing continuously like thyroid, diabetes, hereditary, etc. Take direct consultation for detailed study.

Hello, Since you are planning to get into a profession which has different nutritional needs.You need highly personalised nutrition.

Ask me directly for customized diet plan for you

Go for morning or evening walk 45 min Drink  4 to 5 liter water daily include  fruits  n salads  mostly. Also keep diner  oats or flakes . Also can try diet plan it will help u surely

You will surely get this results Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help

Contact me through practo direct consultation for further information surely help you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi Thank you for your query, we will be happy to help you. You can start going for brisk walks/ jogs or running and also do a few exercises at home. Other than that, drink plenty of water everyday. Stay stress free and get proper sleep every night. You can contact me for a detailed and customized diet plan for you. Regards

70% diet and 30% exercise are advisable for reducing weight. Do’s- used skimmed/ single tonned milk (300)ml daily . Curd and paneer is made up from the single tonned milk also Use olive oil, sunflower, rice bran oil , saffola, mustard oil in cooking Can take artificial sweeteners ( maximum 4 tablets a day) Don’t- avoid sugar completely and it’s products Avoid roots vegetables like potato, arbhi , zimikand etc. Avoid pickles and papad , processed food, canned, preserved food Avoid banana , mango etc.

Beacuse of siting for long hours you must be gaining weight start doing daily 40 min brisk walk you can do any time . You can join gym also . And take balance diet.