you would like to know more details about this problem, you can reach me for a free detailed consultation on WhatsApp at nine one one nine two five five six nine nine."

Get basic tests (through your doctor): Vitamin D, Calcium, Vitamin B12, Hb, Thyroid profile. X-ray / MRI spine (if pain radiates to legs or numbness/tingling present

INV Uric acid , creatinine, VIT D Get it done

Your symptoms seem to be related more to musculoskeletal causes such as posture-related strain, vitamin/mineral deficiencies (like Vitamin D, calcium, B12), or early wear and tear of the joints rather than any serious illness. The cracking sounds in joints are usually harmless.

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect.

Hello, Your persistent back and leg pain, joint sounds on walking/stretching, and shoulder tension are most often related to: Posture issues or muscle strain (especially if sitting long hours). Vitamin/mineral deficiencies like Vitamin D, B12, or calcium. General muscle tightness and lack of flexibility. 🔹 What you can do: Get your Vitamin D, Vitamin B12, and calcium levels checked. Practice regular posture correction, stretching, and core strengthening exercises. Apply warm compress over the painful area and maintain an active routine with proper rest. Ensure balanced diet, hydration, and sleep — these directly impact muscle recovery. If pain is severe or persistent, I can guide you further with medicines and home-based management. You may connect with me here on Practo or reach me directly at eight five two seven one six four six seven seven. – Dr. Romain Rajan General Physician

Hello, For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp. My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine. Take a glass of milk daily. Thanks. Dr☆MPB  , Dr Praful Mahamuni, Family Doctor, MBBS , DM . Jai hind. 🇮🇳

Probably vitamins and calcium deficiency. Kindly check sr. Calcium, hemoglobin, Vit B12 and Vit D reports and share it. This will help to understand proper reason for pain. And kindly take painkiller and calcium supplements. Take... Tab. Zix Mr 2 times (morning and night) Tab. Calcium 500mg one time. Capsule cholecalciferol 60000 IU once a week for 4 weeks . Cholecalciferol sachet once a week for 4 week with milk. Diclofenac gel

Need few more details Kindly consult

Get serum calcium, magnesium,  vit d3, vit b12, hemoglobin tested. Share results online. Take tab dynapar one every 8 hours after meals, for pain, for  3 to 4 days. Tab shelcal m one morning and one evening for a month. Cap multibay one daily for a month.

Need proper history for exact diagnosis and treatment and further investigations For pain management T.Etoricoxib 40mg at night Vitamin D 60,000 IU once a week for 6 weeks T. Calcium 500mg 0-1-0 for 15 days Topical Diclofenac gel Kindly contact for proper history and treatment

I would need more details to help you efficiently. Please feel free to consult with me on practo app. Your discomfort may be due to muscle stiffness or nerve irritation.

Need few more details Kindly connect.

Need few more details for further evaluation. Kindly consult

Tab Neorelax Mr 1-0- 1 for 5 days

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Vitamin d deficiency

Can help you, kindly consult and provide detailed history for proper diagnosis and further management