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Lega nd back pain
Hello Doctor, what could be the reason for having back pain and leg pain all the time and when I am walking or stretching my legs and feet make sound, I am eating healthy, taking care of my health by doing exercises but still my back and legs pains a lot all the time, also my back and should gets tense easily.please help
Answers (18)
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Get basic tests (through your doctor):
Vitamin D, Calcium, Vitamin B12, Hb, Thyroid profile.
X-ray / MRI spine (if pain radiates to legs or numbness/tingling present
Next Steps
Continue gentle stretching & walking.
Avoid prolonged sitting, maintain ergonomic posture.
Yoga/physiotherapy for back & shoulder release.
Diet
Ensure protein intake (dal, eggs, milk, paneer, soy, pulses).
Sunlight exposure 15–20 min daily for Vitamin D.
Hydration is important.
Relief measures
Warm compress for stiff muscles.
Proper mattress & pillow support.
Stress relaxation techniques (breathing, meditation).
Health Tips
See a doctor soon if:
Pain radiates down the legs with tingling/numbness.
Weakness in legs or difficulty walking.
Severe night pain or weight loss.
Symptoms keep worsening despite exercise.
Answered
1/1 people found this helpful
INV
Uric acid , creatinine, VIT D Get it done
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Your symptoms seem to be related more to musculoskeletal causes such as posture-related strain, vitamin/mineral deficiencies (like Vitamin D, calcium, B12), or early wear and tear of the joints rather than any serious illness. The cracking sounds in joints are usually harmless.
Next Steps
Get your Vitamin D, Calcium, and B12 levels checked.
Maintain proper posture and avoid prolonged sitting.
Do regular stretching, back-strengthening, and core exercises (yoga or physiotherapy can help).
Ensure adequate hydration and sleep.
Health Tips
If pain is persistent, severe, or associated with weakness/numbness, it’s best to consult an orthopedician/physician for examination and possibly an X-ray or MRI. Meanwhile, you can use simple pain relievers and warm compresses if needed.
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You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
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Hello,
Your persistent back and leg pain, joint sounds on walking/stretching, and shoulder tension are most often related to:
Posture issues or muscle strain (especially if sitting long hours).
Vitamin/mineral deficiencies like Vitamin D, B12, or calcium.
General muscle tightness and lack of flexibility.
ð¹ What you can do:
Get your Vitamin D, Vitamin B12, and calcium levels checked.
Practice regular posture correction, stretching, and core strengthening exercises.
Apply warm compress over the painful area and maintain an active routine with proper rest.
Ensure balanced diet, hydration, and sleep â these directly impact muscle recovery.
If pain is severe or persistent, I can guide you further with medicines and home-based management.
You may connect with me here on Practo or reach me directly at eight five two seven one six four six seven seven.
â Dr. Romain Rajan
General Physician
Answered
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Probably vitamins and calcium deficiency.
Kindly check sr. Calcium, hemoglobin, Vit B12 and Vit D reports and share it.
This will help to understand proper reason for pain.
And kindly take painkiller and calcium supplements.
Take...
Tab. Zix Mr 2 times (morning and night)
Tab. Calcium 500mg one time.
Capsule cholecalciferol 60000 IU once a week for 4 weeks .
Cholecalciferol sachet once a week for 4 week with milk.
Diclofenac gel
Next Steps
Health Tips
you can also do physiotherapy or massage.
Answered
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Get serum calcium, magnesium, vit d3, vit b12, hemoglobin tested. Share results online.
Take tab dynapar one every 8 hours after meals, for pain, for 3 to 4 days.
Tab shelcal m one morning and one evening for a month.
Cap multibay one daily for a month.
Answered
2/2 people found this helpful
Need proper history for exact diagnosis and treatment and further investigations
For pain management
T.Etoricoxib 40mg at night
Vitamin D 60,000 IU once a week for 6 weeks
T. Calcium 500mg 0-1-0 for 15 days
Topical Diclofenac gel
Kindly contact for proper history and treatment
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Hello,
For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp.
My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine.
Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS , DM .
Jai hind. 🇮🇳
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