I am at Apollo Jubilee Hills. You need an MRI knee to rule out ligamentous damage esp ACL year

• Contrast Bath. • Sports Taping. • Gentle Stretching • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Rule out ligament or soft tissue injury around