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LEG PAINING

2017-10-20 10:25:06
I am facing my legs problem when I go to jogging. my ankle and my legs paining.
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Increase your exercise gradually, if experiencing pain, reduce your exercise Maybe do fast walking with good shock absorbing shoes on a kucha track ( earth) track rather than cemented track

Answered2017-10-24 04:35:44

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Use proper footwear and run on a plain terrain. Gradually Increase speed and time.

Answered2017-10-21 17:36:28

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