I would get leg cramps every night when I was younger, now I get it sometimes and sometimes I get the cramps for basically no reason. Sometimes I can’t walk because it hurts so bad and I can’t relax my leg at all, I’ve laid on my kitchen floor for 2 hours because it hurt so bad.
Are you drinking enough water and taking enough salts if your answer is no .. then start taking 3 to 3 and half lt of water everyday. Also play sports everyday.
When I do yoga or stretches why do I get cramps in leg or belly... In night when stretches leg get cramps
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