1. Posture & Activity Modifications:
Avoid prolonged sitting or standing, which may worsen nerve-related pain.
If you have a desk job, use an ergonomic chair and take frequent breaks.
Avoid heavy lifting or intense exercise until the cause is identified.
2. Supportive Care:
Wear supportive underwear (briefs or a jockstrap) to reduce discomfort.
Apply cold packs (wrapped in a cloth) to the scrotum for 10-15 minutes to reduce inflammation.
Avoid excessive heat exposure (e.g., hot baths, saunas), as they can worsen varicocele symptoms.
3. Pain Management:
Try over-the-counter pain relievers like Ibuprofen (400 mg) if needed.
Stretching and light exercises for the lower back and pelvis may relieve nerve-related pain
Answered2025-02-03 10:05:42
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