I have a severe headache left side... I have already had treatment of cervical spondylosis... Can you suggest some therapy for quick relief from sudden pain I get on my left side neck and head.
Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
10 months history of hand and back pain with severe loss of function. Burning, nerve-like pain in wrist a
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