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Left shoulder rotator cuff paining
After waking up my left shoulder is paining too much I can't even rotate my shoulder normally it hurts , i have put volini but no reaction till now
Answers (15)
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If there is no history of any fall, gym, and trauma then it can be a muscle spasm only by overuse of muscles in any specific activity or bad posture.
Next Steps
if it lasts for more than 5 days then go for xray only.
Health Tips
Stretching , hot compression and range of motion in all planes.
Answered
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Hi ,May be it's because of your attaing wrong posture and sleeping pattern or may be a history of fall
You can apply hot pack on painful site about 10 to 15 min twice a day for 1 week .
Next Steps
If your pain still persist I advised for xray n rush to physiotherapy/orthopaedic department for proper diagnosis to start the appropriate treatment
Health Tips
Owing safety measures
don't lie on painfull site, stop overusing you painfull arm as well as give some rest.
Answered
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Hi, Please go for X-ray shoulder first.
There is a tests called as "Shoulder shrug sign" and "shoulder drop arm test" to diagnose this, which can be performed by Physiotherapist.
Next Steps
Please Consult a physiotherapist or Orthopaedician to have proper diagnosis and start the treatment.
Health Tips
Hot packs are temporary relief before you get help
Answered
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It might be over usgae of muscles according to ur age.visit near by physiotherapy clinic for proper assessment and treatment.
Take electrical modalities treatment to reduce pain and inflammation followed by strengthening exercises to shoulder.
Do hot water application 3-4 times a day for 15 mins.
Maintain proper posture.
Answered
2/2 people found this helpful
At your age it is probably overuse or injury so get an online Physiotherapy Consultation , some exercises and instructions will be helpful. During assessment if any shoulder muscle injury looks complex, you may be referred further.
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It is May be due to muscle strain
Electro therapy modalities like Ultrasound and IFT for pain relief
If no swelling Use hot pack application for 10-15 mins twice a day
After complete pain relief start Shoulder Strengthening Exercises
Shoulder Stretching Exercises
Shoulder ROM Exercises
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Avoid weight lifting
Avoid stress on the Shoulder
Answered
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Could be a muscle spasm or trigger point developed because of prolonged static posture.
There are certain aspects which need to be addressed on evaluation. And just volini wont help.
Next Steps
Get yourself a good Physio and you will definately recover.!
Health Tips
Maintain a good posture.
Take breaks from static postures.
stay hydrated.
you may do ice pack applications 15-20mins for 4-5 times a day!
and consult a physio!
Answered
1/1 people found this helpful
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