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Left leg knee pain

2018-03-19 08:29:28
My leftleg knee is paining severely from past one month,did an x-ray last month but there was no problem in the knee.if the pain is more severe am taking tablet ultracet .
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Answers (5)

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Consult a physiotherapist for proper assessment, diagnosis and treatment.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +wax therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long standing /walking /driving /travelling +no cold exposure +use knee cap +no cross leg sitting +no asian commode.

Answered2018-03-19 13:02:44

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Hi .. since it's been a month definitely ultracet won't be a solution.. are you doing any excessive physical activity or any recent injuries... Or you have flat foot? Since the x ray is normal.. please meet your orthopedician and further examination would tell you why.. better not to delay. Take care..
Health Tips
avoid cross leg sitting, long standing..  climbing stairs , and also make sure your standing and walking posture is good.

Answered2018-03-19 10:01:02

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Young age knee pain might be due to patellar maltracking. Do VMO exercises

Answered2018-03-20 10:28:10

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U have problem with patellofemoralpainsyndrome,due to inefficiency of quadriceps muscle ur knee cap is not aligned in a neural position
Next Steps
try to meet some biomechanical assessment of ur knee
Health Tips
visit my facebook page : Physiomend

Answered2018-03-19 13:06:14

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Consult orthopaedic surgeon nearby

Answered2018-03-19 10:52:34

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