• Avoid sitting Cross legged. • Avoid Squatting- • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. • Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold).

You have a complete ACL tear, you should undergo Arthroscopic ACL reconstruction done if you want a stable and reliable knee. Cost should be somewhere around 70-80 thousand using foreign (UK) bioscrews. If you choose implants , cost should be around 50-60 thousand.

Complete tear can be cured only with surgery. Get the surgery done asap.Check if you have any bone bruise.Do the muscle strengthening exercise before the surgery. After surgery visit the Physiotherapist for complete movement and rehab. Thanks Dr Neetu Rathi MPT Neuro Sector 39 Gurgaon