Please visit a Physiotherapist or an orthopedic immediately
Health Tips
Rest by elevating your foot on pillows. T-shape positioning. Put a crepe bandage over the ankle. Keep the pressure maximum towards ankle and lesser proximate towards the ankle. Ice the ankle every 2 hours for 7 minutes. Continously icing. No warm packs please!
Answered2018-03-15 06:37:59
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