Download FREE Practo app
Get ₹200 HealthCash
Left -ankle pain,palm backside pain
Diagnosed with a bone problem xray report
small sized traction spurs are notrd along the posterior and inferior surface of calceneum.
Suggested further evaluation with CT Foot to rule out possible fracture along the cuboid bone.
injection Depomedrol 1 ml(40mg) taken on right ankle , 5 sessions of physiotherapy done on right ankle, hot water shake for 10-15 mins, exercise as precribed by physiotherapist and medicines as below
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Answered
0/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
You are going in right directions
Keep doing the exercises and stop worrying about spurs
Continue Physiotherapy for 5-7 more sessions
Check your Uric acid levels to rule out Gout
Next Steps
Use good cushioned foot wear
Answered
0/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.