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Lactation suppliments
What suppliments to take during lactation.Doctor asked to take only calcium and stop iron by 6 weeks
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You can take Iron and Calcium. You can take any protein powder if you want to waste money. Otherwise Panir and Chhena ki mithai should be as effective.
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Continue calcium till 6 months. You can take multivitamins
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If u are not anemic then u can stop iron. However continue to take calcium for 6 months
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