Your reports mainly show nutritional deficiencies rather than any serious illness, and all of these issues are fully correctable with the right treatment. Your
vitamin D level is very low at 5.84 ng/mL, which can easily cause tiredness, low mood, body aches, and general weakness. Your
vitamin B12 level (122 pg/mL) and serum iron (46 µg/dL) are also low, which explains symptoms like fatigue, light-headedness, low energy, and poor concentration. The slightly high MPV is usually seen when iron or B12 are low, so it fits with the same deficiency pattern.
Electrolytes are only minimally altered and not concerning; they often normalise with good hydration and a balanced diet.
Based on your food intolerance panel, you seem sensitive to dairy proteins (milk, casein, goat milk) and some gluten-containing grains and nuts, so avoiding these for 6–8 weeks may help reduce bloating, fatigue, or digestive discomfort. A food intolerance IgG test does not mean you have a dangerous allergy; it simply guides dietary modification.
Next Steps
To correct deficiencies, you should start
Vitamin D3 60,000 IU once weekly for 8 weeks, then maintain with 2000 IU daily. For
B12 deficiency, taking methylcobalamin 1500 mcg daily (or Neurobion Forte) for 2 months is appropriate. Because your iron is low, you should take an iron supplement such as ferrous ascorbate 100 mg once daily for 3 months, avoiding tea or coffee around the dose. Hydrating well and including iron-rich foods (spinach, beetroot, dates, pomegranate, fish, eggs) will support recovery.
Overall, nothing in these reports is dangerous or alarming. These are very common deficiencies and improve well with supplements, diet changes, sunlight exposure, and routine follow-up. After about 3 months of treatment, you should repeat
vitamin D, B12, CBC, and iron studies to confirm improvement.
Good luck!