You can consult any medical college hospital like St John's, KIMS,Victoria etc... Or any other multispeciality hospital...If NIMHANS surgeon agrees to do surgery that is the best hospital...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications..