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L5/S1 disc buldge

2018-04-24 07:58:32
Guys sorry to ask this question here. Recently suffering from disc buldge and taking physio. Little bit pain is still happening. I got a habit of mastubutation. Is it good/ bad to have it while sleeping with back pain ?? Did my disc buldge happen because of mastubutation ?? Will any nutrition/ vitamin deficiency happens with masturbutation ?? Thanks
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It may increase your pain because it is jerky movement. No the cause of disc buldge is not masterbation.No nutrional vitamin deficiencies are directly corealated with masterbation.
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takes rest for few days to keep your back safe

Answered2018-04-24 13:51:14

YESNO

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2018-04-24 08:30:14

YESNO

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