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Kyphosis .
I am 18 , suffering from kyphosis
A doctor suggested to stand and sit tall , so there are some posture corrector belts available online
Are these beneficial?
Will they help me to maintain my posture and treat kyphosis .
Answers (5)
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Take Physical therapy treatment and follow the treatment process or exercises in gym without any pressure with personal trainer will help.
wearing postural correction belt is just like keeping the prosition of upper body in straight position.
it wont provide your spine to be corrected byitself.
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Treatment often includes physical therapy to strengthen the back and abdominal muscles. This will relieve pressure on the spine, helping to improve posture and reduce discomfort.
Next Steps
You should correct your posture and do regular exercise under supervision of Physiotherapist
Health Tips
You may take hot fomentation to relieve your pain and ease your muscles.Yes you can use posture correction belt and avoid prolong sitting.You should change your posture after every 40 minutes.
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