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Knock knees

2018-02-15 20:38:00
I have knock knees and I'm just soo stressed about them and not able to find any solution to correct them.
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Answers (5)

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Yes solutions possible without surgery. No need to stress. You can contact Admire Physiotherapy Laser clinic in noida. Result in few days without surgery cure

Answered2018-02-17 06:51:04

YESNO

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• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

Answered2018-02-16 04:36:26

YESNO

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Hi, consult orthopaedic doctor. You need evaluation to see what is the intermalleolar distance.

Answered2018-02-16 04:07:36

YESNO

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hi better u consult any physio near ur place and ask them to teach quadraceps exs and also taping for both knees

Answered2018-02-16 02:42:25

YESNO

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Need not to worry Knock knees can be corrected Consult orthopaedic surgeon or you can consult me online

Answered2018-02-16 07:06:06

YESNO

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