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Knock knee deformity
My baby girl is 2 year old and she have knock knee problem. She can not jump and run normally.Kindly suggest me what should I do. Plz tell me how serious this deformity is???
Answers (6)
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
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Hi, child normally have genu Varrun first and then goes to genu valgum ( knock kneed). Check vitamin d levels. Consult orthopaedic surgeon to make sure it is normal physiologic one.
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