Knees Touching

2020-09-13 13:37:25
I am 17 yrs old, and want to go to NDA.. But dut to my knees touch in Attention position, for which I have been doing many exercises to correct it. But it cause a pain right side of knee... Is there any exercise which is effective to correct it?
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Get yourself clinically evaluated , need standing scanogram to calculate magnitude of deformity for further needful management
Next Steps
consult deformity correction Orthopaedics surgeon like me
Health Tips
do not ignore

Answered2020-09-18 14:48:27

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Gait training and guided physio precisely will help you.
Next Steps
Need a clinical evaluation first.

Answered2020-09-16 04:29:30

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Get scanogram of both lower limb to see your bone alignment.
Next Steps
Xray followed by consultation

Answered2020-09-14 17:43:46

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First send your standing both limb pic

Answered2020-09-14 02:32:15

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Need proper assessment for cause of this examination and imaging
Next Steps
You can do teleconsultation for the same

Answered2020-09-15 00:51:33

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exercise can help realign and stabilize knees, in some extend. We need to evaluate your gait and suggest exercises to strengthen your leg, hip, and thigh muscles.
Next Steps
consult doctor to find the cause, as treatment for genu valgum depends on the cause and severity of your symptoms.
Health Tips
If these efforts aren’t successful, surgery may be performed to realign your knees

Answered2020-09-14 02:41:57

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