It sounds like you're experiencing significant stress on your knees due to your physically demanding job in construction, which involves a lot of climbing, standing, and walking. Given your description, it seems like you may be experiencing knee joint wear and tear or osteoarthritis.
Next Steps
If the pain persists, worsens, or is accompanied by swelling, redness, or difficulty moving your knees, itâs important to consult a Homeopath.
Health Tips
Take breaks: Try to rest your knees periodically, especially after standing or climbing stairs. Even small breaks can reduce the strain on your joints.Footwear: Wear proper, supportive footwear to minimize the impact on your knees while standing or walking. Shoes with cushioning and proper arch support can make a big difference.Weight management: If you are carrying extra weight, losing it can reduce the strain on your knee joints.Ice and heat therapy: After a long day of work, applying ice to your knees can reduce swelling and pain. Heat can be used for stiffness and improving circulation.