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Knee stiffness
I had operation last month and my knee is stiff now, I have to know in how many days it will take to knee bending from cpm machine. No one guide me to properly plz help me
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1.Mam cpm won't b effective ...
2.Fix a senior sports physiotherapist near by
3.Start mobilization techniques for 1month
4.do wat ur Physiotherapist says
5. Don't wait for too long time then ur knee will become stiff after 3months
Next Steps
andrewphysiotherapist youtube channel kindly subscribe if possible it will b helpful
Health Tips
Andrew jayasingh senior sports physiotherapist Porur chennai head 2 heel clinic - free consultation available
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Hello ma'am,
Which knee operation you have gone through, please clarify and mention the date of surgery also.You need to do graded knee and core muscle strengthening exercises along with knee ROM exercises.I can guide you further.
Next Steps
consult a Physiotherapist.A physio is the right person to guide you properly.
Health Tips
take Ice pack for 4-5 times a day for 15 mins..do ROM and strengthening exercises as prescribed by physio .
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Apply ice pack twice a day.
Take proper physiotherapy treatment.
with manual exercises and cpm it will take around 1month depending body condition may be 2 months.
If feeling pain after exercises low intensity ultrasound can be applied to relive pain.
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Immediately after ur operation u have to start doing mobilization exercises to improve range of motion to ur knee.CPM will help u to increase ROM to knee it depends on ur muscle grading,age mostly it may take 1 month.
Next Steps
start doing knee mobilization and strengthening exercises.visit nearby physiotherapy clinic.
Health Tips
do icing 3 times a day for 15 mins for stiffness
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