Being overweight, running is not a good exercise for you as is jogging or skipping. Impact activities will erode your cartilage, that vital coating over the bones of the joint quicker. Instead try walking/cycling/swimming. Avoid activities like sitting cross-legged or squatting as these load the joint too. Occasional clicking sound is okay as long as you don't have pain.
Answered2016-05-01 17:39:20
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