Mri of spine.firstly. Posture corrections must

• Avoid sitting Cross legged. • Avoid Squatting- • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. • Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold).

This might arthritis of the knee and might b frozen shoulder... Consult to physiotherapist and start electrotherapy sessions... Physiotherapist wil guide u...

You must show her to ortho doc.. She is most like suffering from osteoarthritis and osteoporosis..physical examination is must... if ur in gurgaon can show me... Regards dr debashish chanda

Hi, Consult Ortho doctor, She needs further evaluation.

Difficulty in getting up from squatting or crossed leg sitting position is an early sign of arthritis. Considering her age it should be most likely Osteoarthritis.