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Knee pain which progresses up and down
Dear sir,
I am having knee pain which progress up and down the knee as day progress. Pain starts just after wake up. I also feels lots of diziness and sleepiness throughout dy inspite of sufficient night sleep. These days i yawns a lot. 7-8 months ago i was diagnosed with vit D deficiency and started taking supracal pro as per physician advice. Now vit D is ok as per recent test, but symptoms still persists. I also feels pain in right eye.
Please sugges.
Advice...
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Dear Respected
I have gone through your problems.
Not sure what's going on so
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
helpline number
Nine eight nine eight zero four five one zero three
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