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Knee pain treatment
Hello sir ,
I'm 25 years old ..I stared batmin ton 2 month ago .. daily I use to play 7-8 games of single and double mix I batminton ... while playing a game I dive on court two three time ..but I didn't get any pain ..I stop my batminton for two days because of my work ..on third day my both knees are painting and right one are more.. i took advise he gave me tablet cream and told me to rest for one month .. after starting again I fell sprain on my left leg more.. some time while waking it comes and I can't walk further properly. So change my doctor .. he took an xray and said your bones are weak and one calcium tablet and two more tablets are alnase tp and absopan 40 and one cream are diasdac gel. I get relief from it but i scare anything will happen so I always thinking about it when walking. Today I get sprain again . Please help me out and tell me appropriate review about my injury. I life is really quick as I live in mumbai. My xray attached.
Answers (4)
This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep a pillow under the knee.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.( back and lower limbs).
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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If u didn't get any injury during playing and have pain in both knees it is probably due to cartilage injury or softening known as chondromalacia. If any injury better to do an mri
Next Steps
start on tab Cartigen duo 1 tab daily
physiotherapy for hamstring stretching and quadriceps strengthening exercises
if injury mri of the knee joint
Health Tips
avoid squats, climbing stairs
can walk, do cycling , swimming
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