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Knee pain left leg

2017-04-10 03:52:17
I have knee pain on left leg which is was not regular for last 2 years. Recently from past one week I see that the pain has aggravated. I am 33 years old and I ride car regularly to office nowadays.
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Answers (2)

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It can be due to many reasons.. If you walk in pain, it increases with time. Driving+long sitting + stair climbing increases this type of pain.
Next Steps
Consult a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long standing /walking /stair climbing +use knee cap+avoid forceful knee bending+no cold exposure

Answered2017-04-10 11:51:29

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if you hav a knee pain try iso metric knee exercises,if your weight is excess thn try to loose ur weight for ur comfort ,apply hot packs twice in day ten to fifteen minut,. ..

Answered2017-04-10 07:56:39

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