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Knee pain in right leg

2017-10-01 18:23:22
I have pain in my right knee, i am just 27 years of age , i am experiencing this pain from last 5-6 months . Every time i stand from chair and put my weight on my knees i feel pain in my right knee.
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Answers (1)

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• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

Answered2017-10-02 08:15:34

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