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Knee pain in both leg
I am a tennis coach
I have pain in both knee
My knee bone is also getting bigger
When i bend my left knee get worse
This treatment is being suggested on bases of the information provided.
However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep a pillow under the knees.
--. Avoid painful acts & activities.
-- .Do mild exercises for the back and lower limbs .
--.(Take help of physiotherapist or you can visit my you tube channel 'Dr NC Gupta'.) & see 'me and my yoga'; & 'yoga simplified'.
Kindly subscribe to the channel to get notifications for further new information of your interest.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
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Any history of trauma or twisting injury?
Next Steps
My adv: X-ray and MRI are recommended for persistent, or function-limiting pain to rule out meniscal tears, ligament injuries, or cartilage damage
Health Tips
Adv-1-Rest(Relative)
2-Physio-therapy::>
Quadriceps strengthening,
Correction of bio-mechanical imbalances
Activity modification
3:Static knee brace application
Medication:
Tablet Zerodol -Sp Twice daily
Cap Omez once daily empty stomach
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Might be Cartilage Injury
Next Steps
Avoid Squating Position And Crossed Leg Sitting
Check Blood Test - Sr Uric Acid, Calcium, vitamin D, Vitamin B12
Health Tips
Physiotherapy Ultrasound
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Hello good evening
The history you have given is very vague and less
Please answer the following questions
1) from when is the pain?
2) is there any history of trauma or fever?
3) do you loose balance which walking? Or is there locking of knee?
4) do you experience pain in any other joints?
Next Steps
Get an Xray first.
Both knees standing and then share the X-rays with me.
Until you get an Xray
1) avoid squatting, kneeling, cross legged sitting, Indian toilet, climbing stairs
2) physiotherapy
3) pain killers and anti inflammatory
4) local application of pain ointment/gel with hot water fomentation
Health Tips
Most of the times you being a tennis coach there are 2 common possibilities.
1) strain of both knees
2) chondromalacia patella- cartilage loss in the patella, increased wear and tear
3) meniscus injury
Consult an Orthopedic surgeon
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