Soft tissue injury

• Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold). • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Hi it looks like you got meniscal injury, you need urgent MRI scan to confirm diagnosis. consult orthopaedic doctor. By Dr Sivaraman, sports medicine consultant from Prime ortho and Shoulder care Chennai.

Mri must firstly avoid self medication.

Dear madam you need to see a doctor asap

From your description it seems like there is problem inside your knee joint so need clinical check up and may also need investigations like xray/mri