This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. Control  Hypertension, Diabetes or metabolic disorder, if there is  any. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for knees. --.(Take help of a physiotherapist or, visit my you tube channel 'ncgupta me and my yoga'.) --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho).

No to trademill. You start walking . Visit Orthopaedic and sports medicine (Arthroscopy ) doctor near you .

Send photo of your knee joint standing with feet together front and back view and photo of both feet separately inside view standing consult me online thru practo

First things first It's got nothing to do with your uric acid Pain while getting up after prolonged sitting down Pain while climbing up and down the stairs precisely points at patello femoral origin which means the joint behind your knee cap