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Knee pain and sound

2023-08-04 05:06:03
Hi my knee makes crick sound when I stand after sitting or sometimes when doing squats. It doesn't pain always but sometimes while doing squats or lunges I can feel little pressure on knee. Recently my vitamin D was low other than that I don't have any bone related issue or history. Is this sound coming from knee can lead to serious problem?
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Answers (6)

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Do yoga based exercises. Cycling will be a good exercise for knee.

Answered2023-08-09 00:29:28

YESNO

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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Answered2023-08-08 03:00:41

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It's patellofemoral stress syndrome, avoid extreme bending of knees for a month, take collagen supplements, do patellofemoral strengthening exercises by consultation with physio

Answered2023-08-04 16:35:17

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No it should not be a problem take only vitamin d supplements and calcium supplements
Next Steps
take physiotherapy sessions also for quadriceps strength excercise

Answered2023-08-04 06:40:42

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Start taking vit d3 supplement weekly once for 8 week. Avoid squatting , stairs. And quadriceps strengthening exercises daily
Next Steps
consultant orthopaedian

Answered2023-08-04 05:17:52

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Tablet uprise D3 60000 i.u.  twice a week for 4 week..

Answered2023-08-04 09:35:51

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