If your mother is experiencing knee joint pain and bone cracking sounds while walking, it is advisable to consult a doctor to determine the underlying cause and the appropriate treatment. Supplements alone may not be effective in addressing the issue. However, there are some supplements that are commonly recommended for joint health, such as:
1. Glucosamine and chondroitin: These supplements are believed to support cartilage health and reduce joint pain.
2. Omega-3 fatty acids: These supplements are known to have anti-inflammatory effects that may help reduce joint inflammation and pain.
3.
Vitamin D: This vitamin is important for bone health and may help reduce the risk of developing osteoarthritis.
4.
Calcium: Calcium is essential for bone health and may help prevent the development of osteoporosis, which can contribute to joint pain.
However, it is important to note that the effectiveness of supplements may vary depending on the individual and the severity of the joint condition. It is best to consult with a healthcare professional before starting any supplement regimen.