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Knee joint pain
I met with an accident 5 years back and at that time i had to wear temporary plaster on knee joint for 10 days. It got recover after a period of time. However, since last 10 months i am having pain in my knee joint whenever i do some exercise or use stairs. Please assist me as pain occurs only at the time of any activity.
Consult a physiotherapist for proper assessment, diagnosis and treatment.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +exercises(stretching as well as strengthening exercises) for almost 4 weeks will help you for sure..
Health Tips
At home.. Avoid overstanding +stair climbing.
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
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