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Knee bones crackling

2022-10-05 23:27:45
From past few weeks I have observed that my knees sound crackle. And its been a month I stopped doing workouts. I eat good healthy food to maintain my physic. Eat walnuts and some seeds in the morning.
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Answers (4)

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Please take an appointment for consultation . Will need more details

Answered2022-10-07 12:15:36

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Crackling sound is common in knee joint. In older people it's a sign of arthritis. Young individuals without any pain in knee should not worry about it.
Next Steps
do Quadriceps, VMO and Hamstring strengthening. quads stretching.
Health Tips
avoid full squats.. do 60 or 90 degree squats

Answered2022-10-06 03:53:50

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Any history of injury to knee

Answered2022-10-06 03:10:17

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Get blood D3 level to be done

Answered2022-10-06 05:48:35

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