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Knee and back pain

2020-07-20 13:31:01
Offlate I have been suffering from knee pain as well as lower back pain also I can hear crackling sounds from my knee bones at times from hands and back bone also .
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Answers (2)

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Start with knee and back strengthening exercises and maintain a good posture.

Answered2020-07-20 14:52:39

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The reason for this pain may be associated with sudden spasm in lower back muscles alongwith calcium and vit d deficiency causing knee pain...  Usually knee degenerative changes doesnt start at an early age.. but still some medicines and some precautions are required to be taken 
Next Steps
Start with hot fomentation,  take analgesic with muscle relaxant tablet,  analgesic ointment at the site of pain. you can use a knee support (Knee cap) while walking and standing. Also start calcium and vitamin d supplements.
Health Tips
Avoid sitting down, avoid heavy work, avoid Indian toilet,  avoid forward bending..

Answered2020-07-20 13:50:04

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